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STREAM WITH HART

STREAM WITH HART

Stop the doom social media scroll and enjoy streaming with purpose to feel empowered every day.

serving as your new feed for living an empowered life

A For You Page reimagined

Welcome to my alternative to social media: no politics, no pressure, no sales pitches.

Simply a place to scroll content intentionally designed with ease, good energy and everyday empowerment in mind.

I will be sharing my own thoughts, experiences and insights along with a variety of resources that I find of value.

I’d love for you to follow along and make this space part of your routine. Bookmark the page, sign up for occasional notifications so you don’t miss what’s new, and feel free to connect with me directly anytime. This stream is here to support you.

Share your thoughts

11/29/2025

Plenty of Mistakes but No Regrets

A compass with a floral design in the center and the words 'Elle Heart' at the bottom. The outer ring reads 'Feel Em Powered Every Day.'

When I look back on my life, especially my years of parenting, I instantly think of dozens of things I wish I had handled differently. Moments I reacted too quickly. Conversations I avoided. Times I tried my best but still fell short. It would be so easy to live in the mindset of “I should have known better,” “Why did I say that?” and “If only I could redo that day.”

But sitting in regret doesn’t move anything forward. It only drains your energy, lowers your emotional intelligence, and pulls you into a mindset that keeps you stuck in who you were, instead of who you’re becoming.

So I work very hard to shift how I see those moments and try to give myself grace instead of beating myself up.

Rather than carry them like failures, I have learned to treat them like teachers. They’re reminders of how far I’ve come, and gentle nudges toward who I want to become. They help me stay mindful in the moments I can still influence… the conversations I’m having today, the way I show up in relationships now, the patterns I choose to change instead of repeat.

My Connectedness strength plays a big role in this. It gives me a sense that even when I wish something had unfolded differently, there was a reason, a thread, a purpose even when I don’t understand what or why. I lean into this strength to help keep me grounded in knowing that we can only control so much and handle what we are capable of at the time. But I also know my Context strength sits very low, which means spending too much time looking backward tends to stir up self-doubt instead of wisdom. So I’m learning to glance back only long enough to gather what’s useful, and then bring that insight into the present where it actually matters.

No regrets doesn’t mean “no mistakes.”
It means refusing to stay tangled in them.

It means choosing growth over guilt.
Awareness over shame.
And intention over rumination.

A life without regrets is really a life lived with grace, especially toward yourself.

A question to reflect on:
What is one regret you’re willing to stop carrying and start learning from and how might it change the way you show up today?

How to Get Along Better with Someone Who Thinks They Have All the Answers 

A compass with a floral design in the center and the words 'Elle Heart' at the bottom. The outer ring reads 'Feel Em Powered Every Day.'

11/28/2025

And sometimes you feel like you are watching a train go off the track but they just won’t listen to your direction. This can be very frustrating especially when taken personally. But when you understand the Self-Assurance strength, you know it is part of their process and can learn to appreciate how they trust in their own inner compass in a way many others struggle to do.

A New Lil’ Pumpkin to Love

A compass with a floral design in the center and the words 'Elle Heart' at the bottom. The outer ring reads 'Feel Em Powered Every Day.'

11/27/2025

This Thanksgiving feels a little extra special for our family.

Yes, that tiny pumpkin in her lap is the sweetest hint of what’s to come. I’m so excited to share that my son and daughter-in-law are expecting a baby boy in April!!

Watching them step into this new season of life fills me with a kind of gratitude that’s hard to describe. It’s the quiet, overwhelming kind…the kind that sneaks up on you when you realize life is shifting in the best possible way.

I’m grateful for their love, for the family they’re creating, and for the privilege of witnessing my child become a parent. And I’m grateful for this community, because sharing these moments, the big ones, the tender ones, the ones that make you stop and breathe it all in feels right here so thank you for giving me this opportunity to share with you what is closest to my heart in many facets.

Wishing you a Thanksgiving full of the moments that remind you just how much there is to be thankful for.

11/25/2025

This is What Happens When You Finally Choose Yourself

A compass with a floral design in the center and the words 'Elle Heart' at the bottom. The outer ring reads 'Feel Em Powered Every Day.'

Choosing yourself does not mean rejecting others!

11/24/2025

SIP (Self Intelligence Principle) Card of the Week

A compass with a floral design in the center and the words 'Elle Heart' at the bottom. The outer ring reads 'Feel Em Powered Every Day.'

Struggles - it’s not a matter of dodging, it’s a matter of dealing with them which sometimes means sitting in discomfort.

When I was an Instructional Aide at the middle school, I worked with a math teacher who always used to tell the kids when they were struggling to find the answer, “Sit in your discomfort.” and I loved that because so many of us, even as adults struggle with discomfort.

We all struggle. It’s part of life. But the real turning point comes when we stop sprinting away from the hard moments and start letting them teach us something.

Discomfort isn’t punishment, it is information. It’s the signal that something needs attention, adjustment, or acknowledgment. And when we stop treating struggle as a sign that something is “wrong with us,” we create space to understand what our Personal Process is trying to reveal.

Sometimes the most empowered thing you can do is simply stay present long enough to hear the message underneath the mess.

That’s the heart of this week’s SIP card: Struggles.
Not to glorify hardship, but to remind you that avoiding it won’t move you forward, engaging with it will.

So if something feels heavy, confusing, or uncomfortable right now, try giving yourself permission to pause… breathe… and sit in it long enough to see what’s actually going on. You might be surprised by how much clarity rises when you stop trying to outrun the feeling.

What is one struggle you’ve been avoiding that might actually be inviting you into a moment of growth?

struggles - it's not a matter of dodging, it's a matter of dealing with them which sometimes means sitting in discomfort

11/24/2025

Essential Oil of the Week

A compass with a floral design in the center and the words 'Elle Heart' at the bottom. The outer ring reads 'Feel Em Powered Every Day.'

I call Peppermint the jack knife of essential oils because it is so versatile. After I discovered that the “smelly stuff” (see Why Essential Oils and How I Started Oiling on From the Vault) was essential oils I started researching them like crazy. Pin after pin on Pinterest was filled with how to use essential oils. This just happened to be about the time we were going to Costa Rica for vacation and I was obsessed with making sure the creepy crawlies stayed out of my room and low and behold, Pinterest hooked me up! You guessed it - Peppermint oil. I doused the doorways and window sills to keep protected and it worked.

Then I realized the health benefits and soon replaced my OTC drug addictions with Peppermint. Just a drop under my nose solved just about every ailment I was chronically dealing with from headaches to sinus congestion to fatigue to indigestion, you name it. In fact one of my friends sons at their volleyball game came running up to me in the bleachers asking if I could put some on his jersey because he wasn’t feeling well. I also dolled it out to my other son’s friends to use before their freshmen year of college exams because it helps with focus and energy to study without all the caffeine.

One of my favorite ways to use it is to simply put a drop or 2 on your palm, dip your thumb in it and press on the roof of your mouth for an instant pick me up!

It also saved the day when on a girls weekend my friends daughter called freaking out because their silverware drawer was full of ants. I had my son bring over the spray bottle we kept around the house of peppermint oil and water and spritzed away the ants without harsh chemicals.

I also brought it to my friend’s home decor shop I worked at, Nona Jos to help everyone dealing with hot flashes since Peppermint cools the body down.

Today I layer it on before I use the Deep Blue Stick on muscle and joint aches and pains because not only is it an analgesic itself, it also helps drive essential oils in deeper into the muscle acting as a bulldozer.

I could go on and on but instead I would love to hear your favorite ways of using this good for everything oil.

doTERRA Peppermint essential oil

11/23/2025

A Simple Secret to Personal Development

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Keep in mind, being consistent, which is what he is referring to is different than the Consistency strength. So no matter where it falls for you, if you are following your own personal process, you can be consistent.

Take a listen to the Mindset Mentor Podcast

When Your Drive, Drives You Nuts

A compass with a floral design in the center and the words 'Elle Heart' at the bottom. The outer ring reads 'Feel Em Powered Every Day.'

11/21/2025

I’ve been thinking a lot lately about how the very things that make us who we are, the strengths that come most natural to us can also be the things that overwhelm us, drain us, or push us into cycles we don’t even realize we’re repeating. Every strength has two sides. There are parts of each one that lift you, energize you, and move you forward and there are parts that tug at you, drain you, or make life a little more complicated.

Our strengths come naturally to us, yes but that doesn’t mean they’re effortless. It just means we use them without thinking. And when we use anything without thinking, we can slip into the version of it that creates stress instead of clarity.

Here’s an example of how my drive, drives me nuts when I stop using them intentionally and let them show up without thinking.

Ideation shows up first.
Not in a “ten ideas at once” way. More like: one idea hits and I’m all in. I’m energized. I can see the potential. My brain lights up. I start building it out mentally, emotionally, sometimes even physically. And then, almost on cue another idea shows up that feels more exciting, more aligned, or more possible. Suddenly, the first idea loses its shine.

I’m off chasing the new spark, the new rush, the new possibility. It’s not necessarily scattered thinking, it’s chasing the dopamine of a fresh idea. And it keeps me moving forward but it also keeps me starting over.

Then Adaptability joins the party.
I crave change. I crave movement. I crave flexibility. Routine feels restrictive, but that same flexibility can make it hard to stick with anything long enough to get the fulfillment I’m looking for. Boredom hits fast, so I pivot fast. I tell myself it’s intuition, sometimes it is, sometimes it’s just restlessness.

Maximizer adds its voice.
And when I do make progress, I immediately see what could be better. What could be tweaked. What could be improved.
Satisfaction becomes a moving target I rarely reach. Progress doesn’t feel like progress if my brain can immediately imagine a “better version.”

And when those three strengths collide?

I slip straight into Restorative.

But before I focus on fixing the problem, I can get caught up in ruminating end up fixating on it instead, especially when I can’t pinpoint the root of it. I loop. I stew. I get negative. I focus on what’s wrong, what’s missing, what isn’t working, and I stay there until a new idea pops in and Ideation drags me back up again, and the whole cycle repeats.

And when I’m really drained?

Bottom Competition kicks in.
I compare my timing, progress, income, life, everything to everyone else’s highlight reels. And of course, those comparisons are never fair, never grounded, and never helpful. They just reinforce “not enough.”

I’m sharing this because I know I’m not the only one who rides this internal cycle. No matter what your strengths are, no matter what your loop looks like, we all are prone to our drive, driving us nuts.

We want. We desire. We work. But when things don’t go as we envisioned, we often spiral.

But here’s what I’m learning:

The goal isn’t to shut these parts of myself down. The goal is to understand them, catch the pattern sooner, and interrupt the loop with a little more compassion and a lot less judgment.

My drive is part of me. And yes, sometimes it absolutely drives me nuts. But it’s also what makes me capable of everything I’ve built, everything I teach, and everything I’m determined to create and because I understand it, I accept it and embrace it while learning how to manage it so I feel empowered by it.

If your strengths ever feel like both your superpower and your stressor, you’re not alone.

What parts of your drive tend to drive you nuts?

11/20/2025

Just Because You Understand Why, Doesn’t Make It Okay

A compass with a floral design in the center and the words 'Elle Heart' at the bottom. The outer ring reads 'Feel Em Powered Every Day.'

I still remember the exact moment those words landed. During one of my many visits where I rationalized away someone else’s words or behavior that hurt me, my therapist stopped and looked at me and said, “Just because you understand why, doesn’t make it okay.” It was like someone finally turned on the light in a room I’d been stumbling around in for years.

For so long, I thought understanding the “why” behind someone’s behavior meant I should tolerate it, excuse it, or carry the emotional weight for both of us. I could explain everything away, childhood, stress, personality, pressure and because I could explain it, I convinced myself I had to accept it. That moment was the turning point that eventually led me to end my marriage. Not because I didn’t care, but because I realized I had been justifying behavior that went completely against what I needed, deserved, and was actually okay with. Behavior that caused all kinds of self-doubt and low self intelligence, because I allowed it to.

That sentence helped me separate compassion from permission.

It was then that I learned there is a big difference between understanding and endorsing!

Now I realize as I teach my Self Intelligence model, understanding someone’s Personal Process helps you interpret their behavior, not excuse it. I’m not telling people to tolerate what hurts them. I’m teaching them how to understand why someone operates the way they do so they can respond with clarity instead of confusion, resentment, or self-blame. We add in information that helps distinguish between taking things personally and recognizing that certain ways of going about things is just their own process and has nothing to do with you (more on that in another post).

Understanding simply allows you to see the pattern without absorbing the impact.

You can understand someone’s strengths, tendencies, and blind spots and still say, “This behavior isn’t okay for me.”

That is healthy. That is empowered. That is self-respect.

Understanding someone gives you insight. Honoring yourself gives you direction. Both can exist at the same time. You can learn someone’s Personal Process, communicate with more ease, and navigate relationships with far less frustration while still holding the line on what is and isn’t okay for you.

That’s the balance I live by now, and it’s the balance I help others create:
see the why, but don’t lose yourself in it. It’s all about setting, keeping and honoring your own boundaries with respect.

11/18/2025

How Much of a Mess Do You Let “shoulding” Cause in Your Life?

A compass with a floral design in the center and the words 'Elle Heart' at the bottom. The outer ring reads 'Feel Em Powered Every Day.'

We all get “should” on and we all “should” on others. However we each have control over how much of a mess we let it make in our lives.

Following your own process helps wipe the “shoulds” away!

11/17/2025

Essential Oil of the Week

A compass with a floral design in the center and the words 'Elle Heart' at the bottom. The outer ring reads 'Feel Em Powered Every Day.'

Surprise! Turmeric also comes in essential oil form. Many are familiar with the supplement and may even take it to help ease pain and discomfort but Turmeric’s power is stretched far and wide. Now to really blow your mind, how about a dual chamber capsule with both extract and oil for a powerful synergy of turmerones and curcuminoids increasing absorption and effectiveness.

Whether you apply topically, ingest internally, or inhale while being diffused, turmeric offers a multitude of benefits due to all the healing properties. Aside from joint pain, swelling and arthritis that most turn to turmeric for, it also helps with: infections - autoimmune disorders - cancer & tumors - alzheimers - stroke - poor blood supply - all kinds of detox - oral health - acne, eczema & psoriasis - ulcer, gas, bloating & indigestion - diabetes, high cholesterol & metabolism - cough & bronchitis and even emotional support helping with depression, discouragement, tension and anxiety. Not to mention the savory flavor it adds to cooking and teas.

You may be thinking how can it really help with all of that and the answer is simple - inflammation is at the root of just about every ailment and health issue we encounter. Turmeric has been acting as a powerful anti-inflammatory since ancient times.

Fun fact: some have said that the “gold” the three wisemen brought baby Jesus along with Frankincense and Myrrh was actually Turmeric since spices were used for health and vitality.

doTERRA turmeric dual chamber capsules and essential oil

11/17/2025

SIP (Self Intelligence Principle) Card of the Week

A compass with a floral design in the center and the words 'Elle Heart' at the bottom. The outer ring reads 'Feel Em Powered Every Day.'

The way we feel about ourselves is reflected in the way we treat others.

This one always lands deep because it holds up a mirror we often avoid. When we’re steady inside, clear, grounded, and at peace, our interactions naturally soften. We listen better. We give people the benefit of the doubt. We don’t take every little thing so personally. Our inner state spills outward in the best way.

But when we’re stretched thin, insecure, overwhelmed, or unsure of our own footing, our reactions shift. We snap faster. We pull back. We get defensive. We read tone into things that weren’t there. It doesn’t mean we’re “bad people.” It simply means our internal world needs tending.

Self-intelligence isn’t about perfection; it’s about awareness. It’s understanding that every comment, every sigh, every silence, ours and theirs, comes from a deeper place. The more connected we are to our own sense of self, the easier it becomes to separate our stuff from someone else’s and respond with clarity instead of reactivity.

This week, pay attention to the moments when your treatment of others reflects what’s going on within you. Not to judge yourself, but to understand yourself.

Because every time you strengthen the way you relate to you, you naturally strengthen the way you relate to others.

A good question to sit with:
If my behavior is a reflection of how I’m feeling inside, what is it showing me today - am I following my own personal process?

self intelligence principle card - the way we feel about ourselves is reflected in the way we treat others

11/15/2025

Weathering Life’s Swings and Shifts

A compass with a floral design in the center and the words 'Elle Heart' at the bottom. The outer ring reads 'Feel Em Powered Every Day.'

This week has been one of those classic Ohio reminders that life doesn’t always move in straight lines. We started with a snow day that forced everything to slow down before the leaves even had a chance to fall… and now we’re ending the week with sunshine and temperatures that feel like June. It’s a wild contrast, but honestly, it mirrors real life more than we realize.

For so long, I used to take these “slower” days as a sign to stop. Stop trying, stop reaching out, stop working through something that felt uncomfortable. And then I would take the “energized” days and push myself to go full speed. It always felt like I was either on or off, productive or stuck, proud of myself or frustrated with myself.

But here’s what I’ve learned in my own process, and what I now teach every day: Slowing down doesn’t mean stopping, and speeding up doesn’t mean losing yourself. Both rhythms can serve you when you stay connected to who you are, what you need and how you do things best.

Winter moments help us reset and recalibrate.
Summer moments spark motivation and movement.
And we need both.

So wherever you find yourself today, soft and reflective, energized and ready, or a mix of everything, give yourself permission to move at the pace that fits you. Take one meaningful step forward, even if it’s small. Especially if it’s small. That’s how momentum works. Then use that momentum to challenge yourself with alignment to get where you want to be.

Life will shift. The weather will swing. But you get to stay rooted in your own steady progress.

What’s one small step you’re taking today?

Backyard patio with fallen leaves and snow, large tree, small shed, porch railing, sky with clouds, and barbecue grill.

11/14/2025

Do You Embrace the Artist Within?

A compass with a floral design in the center and the words 'Elle Heart' at the bottom. The outer ring reads 'Feel Em Powered Every Day.'

Sharing this Rick Rubin video feels fitting because so much of what he says echoes how I’ve grown to see the world. His calm, grounded presence, his trust in intuition, his belief that clarity comes when we strip away what’s loud and tune into what’s real and his perspective about how we are all different, offering unique gifts to the world, all mirrors my own lived experience. For years I searched outside myself for answers, direction, or validation, but the more honest I became with my own thoughts, patterns, and truth, the easier everything got. Rubin’s approach is a reminder that life works better when we stop forcing, stop performing, and start listening to ourselves, to the moment, to what’s actually happening rather than what we’re afraid might happen. It’s an invitation to show up with curiosity instead of pressure, and that’s the perspective I try to live by every day. I hope you enjoy!!

11/13/2025

Proactive vs. Reactive: A Shift That Changed Everything for Me

A compass with a floral design in the center and the words 'Elle Heart' at the bottom. The outer ring reads 'Feel Em Powered Every Day.'

This morning at my weekly Coffee with Champions meeting, someone made a simple comment that stuck with me which is often the case and one of the reasons I love these meeting so much!

“Asking for help proactively is so much more beneficial than waiting to ask reactively.”

That one line opened a floodgate of memories.

For many years, I lived almost entirely in the reactive zone. I waited until I was sick before I focused on my health. I waited until the stress built up, until I was exhausted, until things were already falling apart. If my body whispered, I ignored it until it yelled.

But when I started using essential oils, it unexpectedly shifted everything. It taught me the value of tending to my body before it was screaming for attention. A small, proactive daily routine created stability I didn’t know I was missing.

And relationships?
Whew. I used to wait until things were bubbling over, until the frustration, hurt, or disconnect pushed me into an argument. Not because I didn’t care, but because I was afraid. Afraid that bringing something up proactively would create conflict, so I’d try to outrun it instead.

But conflict avoided is rarely conflict resolved. So the resentment grew quietly underneath until the moment everything blew. Today, I move differently. I address things early. I check in sooner. I’m willing to say, “Hey, I think we’re drifting a bit, can we talk?” not because I’m trying to control anything, but because I value the connection enough to protect it before it frays.

And here’s the powerful part: Being proactive builds trust. Being reactive tests it.

That’s why my whole business now centers around helping people get along better proactively.
Not when the relationship is already strained.
Not when communication has already broken down.
Not when anger or frustration has already settled in.

But before all of that.

Proactive self-awareness.
Proactive understanding of your strengths and personal process.
Proactive clarity around how you think, respond, communicate, and interpret the world.
Proactive insight into how the people you love or work with move through life differently than you do.

Because when you understand these things early before the stress, before the misunderstanding, before the emotional spiral, you create space for acceptance instead of assumption, curiosity instead of defensiveness, conversation instead of conflict.

Proactive relational work doesn’t mean avoiding hard things.
It means approaching them before they become bigger things.

It’s not about being perfect.
It’s about caring enough to stay connected on purpose.

And in a world that reacts to everything, sometimes loudly, sometimes harshly, choosing to be proactive is an act of love, respect, and empowerment… for yourself and for the people who matter most.

Where in your life would a proactive approach create more peace, clarity, or connection than waiting until you “have to” deal with it?

How to Get Along Better With Someone Who is All Sunshine and Rainbows

A compass with a floral design in the center and the words 'Elle Heart' at the bottom. The outer ring reads 'Feel Em Powered Every Day.'

11/12/2025

Not every difference is a disagreement. Sometimes it’s simply two Personal Processes playing out in real time.

People with high Positivity often bring an uplifting lens to whatever is happening. They naturally seek what’s good, hopeful, or enjoyable. For others, especially those who lead with Focus, Discipline, or Achiever, that same lens can feel distracting, unrealistic, or even dismissive of what needs attention.

And this is where the friction begins, not because anyone is wrong, but because they’re speaking different “strength languages.”

What I’ve learned is this: the moment we stop trying to change someone’s natural response and start recognizing it as a strength expression, frustration loosens its grip. We begin to see how each person’s default mode is simply the way their internal compass points.

Neither is “bad.”
Both are human.
And both deserve room to breathe.

When you understand how Positivity (or any strength) shows up for you and for the people you care about, you stop taking differences personally. You move from irritation to insight. From correction to connection.

That’s how we get along better, with ourselves first, and then with each other.

You are often criticized or misunderstood when you see things in a more realistic light instead of always focusing on the good. Or find yourself annoyed with how optimistic someone in your life approaches situations. But when you each understand where the Positivity strength shows up for yourself and one another, it eases frustrations and helps you see things from one another's perspective.

11/10/2025

Essential Oil of the Week

A compass with a floral design in the center and the words 'Elle Heart' at the bottom. The outer ring reads 'Feel Em Powered Every Day.'

Friday night I went to the high school football playoff game to support my “hubs” team. After sitting in the cold I woke up in the middle of the night with a sore throat. I immediately got up, went downstairs and popped an OnGuard + soft gel and doused my glands with my go-to germ fighting oil blend containing the OnGuard Protective blend essential oil (recipe below). I went back to bed and woke up in the morning with no sign of it at all! For good measure I used it throughout the day to keep it at bay and have been feeling fine since.

Throughout my years of essential oils use I have learned to listen to my body. I no longer ignore annoying sore throats, tight chests, aches, sniffles, fatigue etc… Instead I realize that the sooner I take action, the shorter those symptoms hang around and the less likely they are to take over.

Essential oils do not treat or cure ailments. They simply send messages to parts of our body that need to step up and get to work, such as our immune system. Think of them as the mom who nags at you to wake up, get moving and tells you exactly what you should be doing when you are slacking.

Our bodies get run down and even sludgy with toxins and lifestyle choices causing some systems to become lazy. But when an oil enters the bloodstream through the skin, olfactory system by smell or ingested by mouth, it circulates your whole body within 30 minutes and depending on what the chemical constituents of each particular oil are, depends on what messages are sent to your body so it can do more easily what it was designed to do and that is heal itself.

So the next time you feel something setting in be on guard and take action so it doesn’t take you down.

My go-to FLOOT blend I have made up and on hand year round! I combine about 8 drops of each in a roller bottle topped off with fractionated coconut oil. Great for the whole family to use and will last a long time so you will definitely get your moneys worth especially since all of these are available in starter kit with even more savings.

Frankincense

Lemon

OnGuard

Oregano

Tea Tree

Keep the doTERRA On Guard essential oil blend on hand all winter long

11/10/2025

SIP (Self Intelligence Principle) Card of the Week

A compass with a floral design in the center and the words 'Elle Heart' at the bottom. The outer ring reads 'Feel Em Powered Every Day.'

Sense of Self
Who – What – Where – When – Why – How

Whenever I’m sharing my thoughts, creating content, or working with clients, I’m always holding the full sense of self in mind. We are never just one thing. We’re an intricate blend of layers, each shaping the way we think, behave, relate and choose. The way I see it, we’re made up of the following:

Who you are is expressed through your personality characteristics. Whether you’re witty, serious, sarcastic, calm, warm, edgy, generous, quiet, or bold, these qualities shape your outlook, your behavior, and the way you treat others. They often determine whether people feel drawn to you or keep their distance.
And every personality trait you own strengthens the clarity of your sense of self.

What you are good at comes from the skills you’ve practiced and refined over time. Playing an instrument, fixing things around the house, excelling athletically, writing, designing, organizing, cooking, typing quickly without errors. These are learnable capacities that support specific parts of your life.
And the more you work on your skills, the more grounded and capable your sense of self feels.

Where you are in life reflects your current season. Maybe you’re a student, a parent, career-building, empty-nesting, retired, single, married, caregiving or traveling the world. Each phase brings its own set of responsibilities and perspectives that influence how you see yourself.
And your ability to enjoy your current season strengthens your evolving sense of self.

When you were born simply means your age, and your age shapes a great deal. Childhood, adolescence, young adulthood, mid-life, later years, each stage influences how you show up, make decisions, carry yourself, and understand the world.
And recognizing the wisdom, boundaries and abilities within your age stabilizes your sense of self.

Why you do what you do comes from the stories you’ve lived. Your childhood, your relationships, the way peers treated you, what you enjoyed for fun, your history with confidence, the environments that supported you, and the ones that didn’t, all of it forms your internal reasoning system.
And understanding your “why” deepens the truth of your sense of self.

How you do things best comes from your strengths. We all have access to the same 34 traits, but each person uses them differently based on the order and blend. The names may carry stereotypes, but the way your strengths combine is shaped by your who, what, where, when, and why. You are the only person who has your exact mix of traits, experiences, skills, and perspectives.
And when you honor your unique “how,” your sense of self becomes empowered rather than compared.

Each of these layers matters. Awareness brings clarity. Understanding brings compassion. Acceptance creates ease. Embracing invites confidence. And learning to manage all of it, your who, what, where, when, why, and how, allows you to feel empowered by your fullest, most authentic sense of self.

Sense of Self - Self Intelligence Principle

11/9/2025

The Power of “Let”

A compass with a floral design in the center and the words 'Elle Heart' at the bottom. The outer ring reads 'Feel Em Powered Every Day.'

It started with “Let It Be”, the song famously sung by the Beatles about a dream Paul had during a stressful period of his life where his deceased mother Mary came to him with the advice let it be, encouraging him to find peace and acceptance during times of trouble.

And then, of course, there’s Elsa’s “Let It Go,” which I am sure all of us have joined in when she belted it out from her icy place of isolation in Frozen. Many of us have felt the same frustration she carried being forced to hide what she was capable of. Yet as the song unfolds, she stops fearing her own power and finally accepts it.

And now, who hasn’t adopted the Let Them theory that Mel Robbins touts yet was actually a poem years prior written by Cassie Phillips. The “Let Them” poem is about affirmation and ultimately an attitude that people should adopt in order to not be taken advantage of. This poem is made up of two distinct parts, with the first focusing on the way people are sometimes treated, while the second deals with the way in which people should be treated. Some have interpreted the title as a kind of passivity, however, the poet uses it to show a positive attitude of acceptance while standing your ground.

Together, these three “lets” reveal a clear path, each one meeting us at a different point when life gets stressful.

“Let It Be” softens the urge to control what isn’t ours.

“Let It Go” releases the weight we were never meant to carry.

“Let Them” loosens our grip on who we think others should be.

What they all share is acceptance, not as resignation, but as the recognition that we all have our own way, our own wiring, our own timing, our own truth, our own personal process.

And the moment we stop wrestling with that, something shifts inside us.

This is where the real power of “let” lives.
Not in letting people walk away or walk all over us.
Not in ignoring ,dismissing or pretending.
But in allowing each person to follow their own internal process rather than the one we imagined for them.

There’s a quiet order to life when we stop micromanaging everyone’s role in it.

“Let It Be” steadies us.
“Let It Go” frees us.
“Let Them” reminds us we’re not responsible for reshaping anyone else’s path.

And in that steadying, freeing, reminding, we rediscover our own clarity. We stop absorbing what isn’t ours and start honoring what is. We stop clinging to the version of others we wish existed and start relating to the one who actually does.

Acceptance, in this sense, isn’t passive. It’s the foundation for getting along better.

Because when we honor the truth that every person navigates life through their own personal process, we step out of the frustration that comes from trying to rewrite them.
We let in space for understanding.
We let in room for respect.
We let in the conditions where relationships breathe through acceptance.

Let… and watch peace rise where tension once lived.

A quote titled "Let Them" by Cassie Phillips from 2019 printed over a background of autumn-colored trees, emphasizing acceptance and letting go of negative people.
When knowing isn't enough
A compass with a floral design in the center and the words 'Elle Heart' at the bottom. The outer ring reads 'Feel Em Powered Every Day.'

11/7/2025

When Knowing Isn’t Enough

This came up during a conversation at my Coffee with Champions meeting. We were talking about imposter syndrome and how understanding your strengths can take the edge off that “I’m not enough” feeling.
But someone said something honest and important:

“Yes… but just knowing them isn’t enough.”

And she’s right.
Awareness is only the doorway. It’s the spark, not the flame.

Self-intelligence isn’t a single moment of insight. It’s a progression. It moves through awareness, then into understanding, acceptance, embracement, management, and finally empowerment.
Each layer supports the next, like leveling up your own internal operating system.

But many people pause somewhere between awareness and understanding. Not because they’re doing anything wrong, but because life gets busy, the old habits feel familiar, or the new clarity hasn’t fully settled in yet.
And from that half-built place, frustration still shows up.
Especially when we’re trying to lead, communicate, kick that imposter syndrome, or get along better with the people around us.

So “when knowing isn’t enough,” is a signal that there’s more depth waiting to be explored.
Your strengths are designed to work for you, but they take time, attention, curiosity, and patience to unfold.

You deserve to feel the full benefit of who you are, not just a glimpse of it.
And when you keep going past awareness into the richer layers of understanding and application, that’s where everything becomes clearer, easier, and more aligned, both within yourself and in your relationships.

A small reminder: knowing yourself opens the door.
Actually living in that knowing is what changes everything.

11/6/2025

The Root Cause of All Stress

A compass with a floral design in the center and the words 'Elle Heart' at the bottom. The outer ring reads 'Feel Em Powered Every Day.'

Take anything you are stressed by in your life and when you peel back the layers it will always boil down to this one thing!

Don’t believe me, try it for yourself and take something that causes you stress and explore how your own or someone else’s behavior is at the root of it.

Not seeing it, send me the situation and we can explore it together (free of charge)

Keep following along and I will be providing specific examples.

11/5/2025

Can You Look at Yourself in a 2-Sided Mirror?

A compass with a floral design in the center and the words 'Elle Heart' at the bottom. The outer ring reads 'Feel Em Powered Every Day.'

We all like to think we’re self-aware, that we know our strengths, our quirks, our limits. But the truth is, most of us prefer the parts that feel good to look at. In fact Harvard Business Review’s study shows that 90% of people think they are self-aware, although only 10-15% actually are. We like the confident, capable, funny, kind parts of ourselves. The other sides, the reactive, controlling, defensive ones, we tend to explain away or avoid altogether.

But real growth doesn’t happen in comfort.
It happens when we’re willing to see both sides of ourselves without letting ego get in the way.

Every strength has a shadow.
Responsibility can become micromanaging.
Empathy can lead to assumptions.
Positivity can turn toxic.
Awareness means noticing when we’ve tipped too far in one direction and choosing to recalibrate, not criticize.

That’s why it takes courage to do this kind of inner work because it’s not about being “good” or “bad.” It’s about being honest. And honesty asks us to look in the mirror with compassion, not perfection.

So here’s something to think about:
When someone reflects a truth back to you, maybe something you didn’t want to see, do you listen, or do you defend? Do you open up, or do you shut down?

The goal isn’t to get rid of the hard parts. It’s to understand them. Because when you do, you stop living on autopilot and start leading your life with awareness, balance, and grace.

The people who can hold both sides of themselves, the proud and the mindful, are the ones who grow the most. Not because they’re better than others, but because they’re willing to be open.

I used to take feedback so personally, even when it was meant with care. I wanted to be seen as capable, kind, and strong, and anything that challenged that felt like a threat. But over time, I realized that being seen fully, even in the moments I’d rather hide, was actually freeing.

That’s where Self-Intelligence came alive for me.
Learning to honor my strengths and be honest about my shadows didn’t make me less confident, it made me more real.
Now, when I catch myself slipping into my struggles, I don’t shame myself (or let others shame me either). I simply notice, breathe, and come back to center, in my top strengths where I thrive most.

That’s what I want for you, too - not the restriction of perfection, but freedom in the peace that comes from seeing yourself clearly.

11/4/2025

How to Get Along Better with a Daydreamer

A compass with a floral design in the center and the words 'Elle Heart' at the bottom. The outer ring reads 'Feel Em Powered Every Day.'

You struggle with keeping up with their constant new ideas. Or you have a hard time connecting because they spend so much time in their own head. But when you learn how to not only understand but appreciate their beautiful mind, instead of getting frustrated because they don’t think like you do, you’ll get along so much better!

Where does the Ideation strength show up in your Personal Process Profile?

11/3/2025

Essential Oil of the Week

A compass with a floral design in the center and the words 'Elle Heart' at the bottom. The outer ring reads 'Feel Em Powered Every Day.'
Enjoy the peaceful aroma of doTERRA's carefully curated blend Peace, part of the emotional aromatherapy collection

Many of us think that happiness is the ultimate goal. But I believe “happy” is just another emotion like all the rest. You experience it, process it, and move onto another from it. And the fastest way to not be happy is to always chase the elusive accomplishment of happy.

In my mind, peace is where it’s at! Some may say that peace is just a feeling as well and that may be true. But I view it as a contentment that is at play behind the scenes no matter what emotion is on stage. For instance, I may be sad about something but I can still be at peace within. I can even be raging mad yet know that I am content with myself.

Peace is an umbrella feeling that cocoons us at all times when we allow ourselves to let go of what we can’t control and keep focused on within. Even though I know this and am mindful of it, there are times I struggle with letting myself feel it. That’s when I reach for doTERRA’s carefully curated blend of essential oils that made up their Peace blend which is part of the Emotional Aromatherapy Collection.

Stay tuned to future posts where I share my skepticism about the emotional benefits of essential oils.

11/3/2025

SIP (Self Intelligence Principle) Card of the Week

A compass with a floral design in the center and the words 'Elle Heart' at the bottom. The outer ring reads 'Feel Em Powered Every Day.'
Solve problems with persistence, knowing that every challenge holds a path forward

Solve problems with persistence, knowing that every challenge holds a path forward

This Personal Process: follow the compass within card represents the Restorative strength. For those who have it high, this message resonates with you. You do not shy away from problems. In fact, you have a natural ability to not only solve them but to find the value in diving in, peeling back the layers and find the deeper meaning and message it may represent in your life. You take a challenge and learn from it.

However, when the Restorative strengths falls in the lower part of your personal process profile, you may find you have an aversion to facing problems and tend to view people who focus on them as negative.

No matter where it shows up for you and those in your life, there is no right or wrong, good or bad. There is just Self-Intelligence. How well you are aware of, understand, accept, embrace, know how to manage and feel empowered by this strength will determine how well you see the value in it, within yourself and in others.

Not sure where it falls for you or are struggling to appreciate it, feel free to reach out!

A compass with a floral design in the center and the words 'Elle Heart' at the bottom. The outer ring reads 'Feel Em Powered Every Day.'

11/1/2025

Are you Coachable?

When thinking about “coachability” we tend to think of kids playing sports. You often hear coaches or parents express frustration when kids don’t listen to direction, aren’t open to learning, think they already know what they are supposed to do or act as if they have all the answers, but this frustration also translates into the adult world as well.

Somewhere along the way, we confuse age with wisdom and experience with mastery. The truth is, the most successful people never stop being coachable. They stay curious, ask questions, invite feedback, and remain open to growing in ways they didn’t know they could.

Being coachable isn’t about being told what to do. It’s about being willing to see what you can do better.

When is the last time you sought feedback or guidance?

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