In this video, I introduce a grounded, yet deeply personal way to understand your sense of self by breaking it down into six simple questions:

• Who you are (your personality traits)

• What you do (your skills and roles)

• Where you are (your current stage of life)

• When this is all unfolding (your age and timing)

• Why you operate the way you do (your past experiences)

• And most importantly, How you go about it all — which is where I come in.

I focus on your how , your personal process, because it’s what drives everything else. It shapes how you show up, how you respond, how you build relationships, and how you experience the world. When you understand that, the rest of your self starts to make a lot more sense.