Pull up a chair

and get comfy for some… 

CONVERSATIONS FROM THE HART ~

CONVERSATIONS FROM THE HART ~

This is where we slow things down and get real. Each video offers honest insight, relatable stories, and practical guidance rooted in self-intelligence, all designed to help you feel more empowered every day. Whether you’re here to better understand yourself, strengthen a relationship, improve your work environment or simply take a breath and reflect, you’ll find something meaningful here.

Want to go deeper? Join me live once a month for a free Zoom conversation where we explore these topics together and open the floor for your questions, thoughts, and reflections.

You’re always invited — and always welcome.

Skip to Videos
  • 7/13/25

    Consultation Overview

    "Clarity doesn't come from guessing — it comes from understanding how you work. That’s where we begin."

  • Practicing Mindfulness.jpg
    10/29/21

    Practicing Mindfulness

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  • 30 Minute Morning Flow.jpg
    10/18/21

    30 Minute Morning Flow

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  • 15 Minute Midday Routine.jpg
    10/18/21

    15 Minute Midday Routine

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  • 30 Minute Bedtime Unwind.jpg
    10/18/21

    30 Minute Bedtime Unwind

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  • Tips for Better Focus.jpg
    10/18/21

    Tips for Better Focus

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  • Mindful Breathing Techniques.jpg
    10/18/21

    Mindful Breathing Techniques

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  • Daily Calm.jpg
    11/16/21

    Daily Calm

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  • Monday Morning Flow.jpg
    11/16/21

    Monday Morning Flow

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  • Tuesday Morning Flow.jpg
    11/16/21

    Tuesday Morning Flow

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  • Wednesday Morning Flow.jpg
    11/16/21

    Wednesday Morning Flow

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  • Thursday Morning Flow.jpg
    11/16/21

    Thursday Morning Flow

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  • Friday Morning Flow.jpg
    11/16/21

    Friday Morning Flow

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  • Saturday Morning Flow.jpg
    11/16/21

    Saturday Morning Flow

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  • Sunday Morning Flow.jpg
    11/16/21

    Sunday Morning Flow

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